Yoga Classes in Kolkata

Practicing Yoga is one of the key elements for healthier life. Yoga classes in Kolkata is as easy as finding a salon these days. But the most painful thing is people use it as a business formula than respecting its essence. As humans, we abuse most of the resources until its destroyed. Our body is one of the biggest gifts of nature. We have forced it to intake toxins every day with painkillers or fuchkas. There is still hope for tomorrow so keep reading.

What is Yoga?

Yoga is a combination of Physical, Mental & Spiritual Practices for a healthy life. The origin of yoga almost dates back to 11th century in India. It has a huge influence on Hinduism, Buddhism & Jainism. Although in Rigveda we find indications of Yoga in sixth and fifth centuries BCE. Yoga has several mental & physical benefits but you need to practice it with extreme care. I would suggest you join our yoga classes in Kolkata because we have the best yoga instructor(s) in Kolkata.

Benefits of Yoga in Human Body

01. Yoga builds Flexibility and Strength :

Let me share you my own story. I am a Karate practitioner & I do need flexibility in muscles both for high kicks & stances. I remember my muscles were stiffest when I started practicing and I had to struggle a lot for that. In the meantime, I found a Yoga Guru who helped me stretch with yoga postures. If I can you can too! With the continuous practice of yoga, you can improve strength, balance, and flexibility.

02. Yoga helps in Physiological Functions :

Yoga not only makes you stronger from outside it builds you from inside too. It helps in stress relief & immunity building of our body.

Yoga also to reduces blood pressure & cholesterol, blood glucose levels, lipid profiles etc.

Lung Function, chronic back pain, inflation & swelling can also cure with proper Yogasana. It also increases our bone strength if practiced for prolonged years. Halasana, Ardha Matsyendrasana & Anuloma-Viloma are Yoga’s for nerve problems too.

03. Yoga helps in Psychological Health :

If you are having issues with sleep or depression then Yoga is going to do some magic with you. Any adult or child going through insomnia or depression can get in a better mental state in few days. Yoga improves concentration, so students can get a full advantage in studies.

Some Yoga Postures

Benefits of Yoga in Weight Loss

If You desire to lose weight, Yoga is going help you for sure. Utkatasana and Sarvangasana helps lose weight faster. Regular practice of this yoga, you build strength in the core, which helps elderly people. If you are looking for best Yoga Training Centre or Yoga Instructor in Kolkata

I would request you to join our classes & deside yourself.