Yoga Classes in Kolkata
What is Yoga?
Yoga is a combination of Physical, Mental & Spiritual Practices for a healthy life. The origin of yoga almost dates back to 11th century in India. It has a huge influence on Hinduism, Buddhism & Jainism. Although in Rigveda we find indications of Yoga in sixth and fifth centuries BCE. Yoga has several mental & physical benefits but you need to practice it with extreme care. I would suggest you join our yoga classes in Kolkata because we have the best yoga instructor(s) in Kolkata.
Benefits of Yoga in Human Body
01. Yoga builds Flexibility and Strength :
Let me share you my own story. I am a Karate practitioner & I do need flexibility in muscles both for high kicks & stances. I remember my muscles were stiffest when I started practicing and I had to struggle a lot for that. In the meantime, I found a Yoga Guru who helped me stretch with yoga postures. If I can you can too! With the continuous practice of yoga, you can improve strength, balance, and flexibility.
02. Yoga helps in Physiological Functions :
03. Yoga helps in Psychological Health :
If you are having issues with sleep or depression then Yoga is going to do some magic with you. Any adult or child going through insomnia or depression can get in a better mental state in few days. Yoga improves concentration, so students can get a full advantage in studies.
Some Yoga Postures
Benefits of Yoga in Weight Loss
I would request you to join our classes & deside yourself.